MODULE 4
Harmonizing Your Life Through Your Yoga
Attenuation, Assimilation & Integration
To truly live the path of Tantra, we must release the desire to divide our lives from our practice. When we fully integrate this practice, we shift the paradigm from Yoga as a separate practice and begin to discover the power of Yoga as our innate state of being.
Module 4: Harmonizing Your Life Through Your Yoga gives supports the potential that the path of Yoga has to offer: to live whole and complete; to reunite the lost and forgotten parts of yourself into a United WHOLE. And to finally experience the TRUTH in the word YOGA, the union of all of our divisions. In this Module, we will integrate all that we have learned and discovered and create map of possibility. Through lecture, practice, instruction, and a variety of tools, we will stretch the boundary of your practice beyond postures, and offer a deeper understanding of Tantra, Asana, Pranayama, and Meditation.
To receive the introduction to the Koshas, please see Module 1 which provides an introduction to the 5 (Pancha) Kosha model of Vedanta. Module 4 provides and exploration of Anandamaya Kosha, The Sheath of Bliss. The Kosha model provides a framework to understand and explore our physical existence. This is a truly transformative program, that will impact every aspect of your life. The Advanced Studies Online Program will explore one Kosha in depth per Module. There will be a total of 4 Online Modules. Click here for details.
ANANDAMAYA KOSHA : The Sheath of Bliss
What is available to you when you experience the Unity that Yoga proclaims? Exploring this module, we will pursue this very question. What is Bliss? Is it accessible to us? How do we find it?
This Module will guide you through an understanding of the idea of bliss and fulfillment and how we can access our own Yoga. We will explore how we incorporate these experiences into our Yoga Practice, how to translate our discoveries to others, and how it impacts a much bigger picture.
Through the tools of lecture, practice, contemplation, creation, and exploration, this program will guide you to look at the physical practice of yoga through a wider lens.
Topics covered in this Module Include:
Accompanying Meditations/Kriyas
2 Asana Practices
Karma
Dharma
Relative vs. Absolute
Integration
Creating Meaning: Making our Teaching Impactful
Yoga Nidra
Purusharthas
Where do we go from here
This module consists of 6 sections that include video lectures, supplemental practices, audio Asana practices, audio meditations, supplemental .pdfs, mentor support, closed FB groups (General Advanced Studies & Module Specific), one online class.
