Leanne shares a story about community gardens and how they reflect the same values and intention as a teacher owned cooperative.
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Darkness is more than the absence of light—it’s the womb of transformation. By recognizing where our “I can’t” is actually “I won’t,” we tap into radical honesty and take back our power to evolve. Embrace your shadows, and uncover the sparks of new life waiting in the stillness.
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Sometimes getting together over the holidays means eating things we wouldn’t normally consume, or having to let some of our supportive habits fall by the wayside for a bit. Hey, we practice tantra around here, so we aren’t judging.
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Yesterday, my 10-year-old son and I were driving through the snow-laden mountains of southern New Hampshire, marveling at the winter wonderland that blankets this region from December through April. Our car rides have become a sacred space—a place where my son feels comfortable sharing his thoughts without interruption or judgment. Yesterday’s drive was no exception.
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Yoga’s ancient wisdom and light-hearted laughter make the perfect pair. Embrace the balance between tradition and playfulness in your practice—rooting deeply in teachings like Pranamaya Kosha, while enjoying the humor of missed cues and mental chatter. This blend of mindfulness and fun enriches your journey, making each session a cherished moment of growth and self-discovery.
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Navigating the transition into spring can indeed stir a mix of emotions and physical sensations, as the natural world around us shifts and awakens. The Ayurvedic perspective offers insightful ways to harmonize with these changes, focusing on rebalancing the prevalent kapha dosha of the season. Here’s how to adapt your yoga practice, diet, and lifestyle to embrace the light, bright, and moving mantra for spring!