Darkness is more than the absence of light—it’s the womb of transformation. By recognizing where our “I can’t” is actually “I won’t,” we tap into radical honesty and take back our power to evolve. Embrace your shadows, and uncover the sparks of new life waiting in the stillness.
Read MoreSometimes getting together over the holidays means eating things we wouldn’t normally consume, or having to let some of our supportive habits fall by the wayside for a bit. Hey, we practice tantra around here, so we aren’t judging.
Read MoreYesterday, my 10-year-old son and I were driving through the snow-laden mountains of southern New Hampshire, marveling at the winter wonderland that blankets this region from December through April. Our car rides have become a sacred space—a place where my son feels comfortable sharing his thoughts without interruption or judgment. Yesterday’s drive was no exception.
Read MoreYoga’s ancient wisdom and light-hearted laughter make the perfect pair. Embrace the balance between tradition and playfulness in your practice—rooting deeply in teachings like Pranamaya Kosha, while enjoying the humor of missed cues and mental chatter. This blend of mindfulness and fun enriches your journey, making each session a cherished moment of growth and self-discovery.
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Navigating the transition into spring can indeed stir a mix of emotions and physical sensations, as the natural world around us shifts and awakens. The Ayurvedic perspective offers insightful ways to harmonize with these changes, focusing on rebalancing the prevalent kapha dosha of the season. Here’s how to adapt your yoga practice, diet, and lifestyle to embrace the light, bright, and moving mantra for spring!
"What Ayurveda Is, and What Ayurveda Isn’t" highlights common misconceptions about Ayurveda. Ayurveda is a holistic, preventative health system that addresses the root causes of diseases, rather than merely treating symptoms. It emphasizes the importance of understanding one's unique constitution beyond just identifying with a single dosha and promotes a nuanced approach to diet and lifestyle changes. Ayurveda is a comprehensive, individualized health practice that encourages self-awareness and self-care, contrasting with the simplistic and often misinterpreted practices popularized in Western contexts.
Read MoreBrahmacharya asks us to consider where our energy flows, especially in an age where our attention is the currency expended on screens and digital interactions. The principle encourages us not to abstain from digital media but to engage with it intentionally rather than compulsively, conserving our mental energy for pursuits that enrich and fulfill ourselves and the world around us.
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