Yoga’s ancient wisdom and light-hearted laughter make the perfect pair. Embrace the balance between tradition and playfulness in your practice—rooting deeply in teachings like Pranamaya Kosha, while enjoying the humor of missed cues and mental chatter. This blend of mindfulness and fun enriches your journey, making each session a cherished moment of growth and self-discovery.
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Navigating the transition into spring can indeed stir a mix of emotions and physical sensations, as the natural world around us shifts and awakens. The Ayurvedic perspective offers insightful ways to harmonize with these changes, focusing on rebalancing the prevalent kapha dosha of the season. Here’s how to adapt your yoga practice, diet, and lifestyle to embrace the light, bright, and moving mantra for spring!
"What Ayurveda Is, and What Ayurveda Isn’t" highlights common misconceptions about Ayurveda. Ayurveda is a holistic, preventative health system that addresses the root causes of diseases, rather than merely treating symptoms. It emphasizes the importance of understanding one's unique constitution beyond just identifying with a single dosha and promotes a nuanced approach to diet and lifestyle changes. Ayurveda is a comprehensive, individualized health practice that encourages self-awareness and self-care, contrasting with the simplistic and often misinterpreted practices popularized in Western contexts.
Read MoreBrahmacharya asks us to consider where our energy flows, especially in an age where our attention is the currency expended on screens and digital interactions. The principle encourages us not to abstain from digital media but to engage with it intentionally rather than compulsively, conserving our mental energy for pursuits that enrich and fulfill ourselves and the world around us.
Read MoreIn the serene pre-dawn hours, when the world lies in quiet anticipation, the Brahma Muhurta beckons us into a realm of peace and clarity. This sacred time, revered in Ayurvedic and yogic wisdom, is an invitation to connect with our innermost selves and the universe's subtle energies. Embracing the Brahma Muhurta is more than waking early, in a deeper sense it is an awakening to life’s truths and starting our day with a renewed sense of purpose and serenity.
Read MoreAs the chill of winter wraps the world in a serene embrace, it's a natural call for us to turn inward and reflect. In the heart of this season lies a profound opportunity to slow down and sync with nature’s rhythm. Ayurveda, with its deep roots in holistic wellness, guides us in embracing this introspective journey. By tuning into our bodies and minds, and aligning our practices with the quietude of winter, we can find a unique sense of peace and rejuvenation. Let’s explore how the principles of Ayurveda can transform our wintering into a period of deep self-connection and renewal.
Written by Kimber Jones, 500 hr yoga teacher, and Ayurvedic Health Counselor
Read MoreA letter reflecting on the compulsory nature of New Year expectations.
Read MoreLet’s shatter some misconceptions about tantra and explore why Tantra is exactly what we need right now!
Read MoreJanu Sirsasana is a treasure during vata season, offering a blend of expansion and introspection. It allows for exploration of both the energetic and physical aspects of yoga, promoting balance and depth in your practice.
Read MoreThe most common complaint I hear as an Ayurvedic health counselor this time of year is:
“Gosh, I just feel so dry all of a sudden. It’s like the weather changes and then my skin/scalp/nose/ears/poops get super dry”.
From the Ayurvedic perspective, this makes perfect sense!
We are a microcosm of the macrocosm. Our bodies are meant to reflect nature’s rhythms.
Read MoreViparita Karani might not be the flashiest pose, nor the one that'll get you hundreds of likes on social media. But it's the unassuming hero we all need. Especially in times of turmoil, it beckons us to lay down our burdens, elevate our legs, and just... breathe. So, the next time you feel overwhelmed, why not give this humble asana a shot? Your body, mind, and spirit will thank you for it.
Read MoreAh, autumn. The season of pumpkin-spiced…. everything, Instagram-worthy foliage, and... Vata? Yes, while many are gearing up for sweater weather and feasts, those well-versed in Ayurveda are preparing for Vata season. If you're wondering, "What on Earth (or Air) is Vata?" don't worry – we've got you covered (and not just with a cozy blanket). Let’s dig into moving through Vata season with rituals, recipes and more.
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