“Vira Bhava Yoga trainings are transformative — emotionally, physically, and spiritually. Yoga is so much more than asana, and VBY’s teachers provide a safe, nurturing, and challenging space for you to uncover that transformation for yourself.”
Build upon the foundational principles of Level 1 and explore the ways that energy moves and shapes our lives.
The Vira Bhava Yoga Online Tantric Meditation Teacher Training, Level 2, dives into the most potent aspects of Tantric meditation, Prana & Shakti. We will be exploring the specifics of energy in a meditation practice, and explore the tools of mantra and mudra. This training is for new & seasoned practitioners who desire to go deeper than concentration & mindfulness in their meditation. The primary focus of the Level 2 training will be meditating with the Prana Vayus.
This self-paced online certification course builds upon the foundational principles explored in Level 1, and invites practitioners and teachers alike to explore the ways that energy (Prana) moves and shapes our lives, and how we can engage with it to access our desired impact.
Training Outcomes:
Students will gain a foundational understanding of Tantric philosophy as well as techniques and practices of meditation.
They will be encouraged to utilize the tools to cultivate both a disciplined personal practice & hone the skills to share that practice with others.
Students of this program have an opportunity to become familiar with and enrich their own perspective through the lens of Tantra & meditation.
We do not promote our School as a belief system or as a substitute for religion, but rather encourage every student to weave what they learn in our programs into their world views, spiritual practices, religious systems, and lives. Through integrating these teachings into your life, you will recognize your individual purpose and passion, and step boldly into your truth and power.
Vira Bhava Yoga programs support the resilience and empowerment of individuals, communities, and the world by sharing the teachings of Yoga and Tantra in accessible and impactful ways.
Here’s what you’ll find inside the Level 2 Meditation Training:
Video Lectures
Participants will receive 20+ hours of pre-recorded video lectures outlining the specific ways we utilize the power of Prana in a Tantric meditation practice.
Each module is laid out in an easy-to-follow format, giving you the flexibility to complete the coursework on a schedule that works for you!
Enrollment in our training grants you lifetime access to all course materials.
Meditation Practices
At Vira Bhava Yoga, practice is paramount. In this course, participants will receive guided meditation practices, along with high-level instruction about the benefits, contraindications, and step-by-step components of each practice.
In order to receive certification, students will complete a final project relating to their sadhana (personal practice) experience.
Mentorship
Students will have the opportunity to receive additional support via one of our highly trained & experienced Vira Bhava Yoga mentors. All of our mentors are Yoga & Meditation teachers, & graduates of our program(s) who may provide students with support & encouragement as they move through this work.
Our mentor program increases opportunities for students in training to connect with teachers and students within the broader community of practitioners, and to receive guidance and feedback as they begin to enter the world of deeper personal practice and teaching meditation.
Mentorship is not included in the cost of registration.
Digital Materials
As a part of your Tantric Meditation Teacher Training, you will receive a downloadable (& printable) copy of our training manual to support both your exploration of the course material and your own self-inquiry.
Our Student Workbook provides questions to guide your comprehension of video lectures, teaching exercises to support you in developing your skills as a meditation teacher, and writing prompts to help you process & digest your experience. In addition, this workbook contains a comprehensive overview of the meditation techniques & practices you will learn in this course, and space to translate them in your own unique voice.
Core Curriculum
Each of the 4 modules of this self-guided Online Tantric Meditation Teacher Training includes video lectures, guided meditation practices, teaching techniques, self-inquiry, and personal practice assignments. Upon completion of all four modules, students will have a practical & experiential understanding of Tantric meditation, and the skills to be able to share it with others if they so choose.
The Tantric Universe
Tantric Philosophy in Meditation
Prana Shakti
Shiva & Shakti
Power as the root of Tantric Meditation
Understanding How Prana Moves
Prana Vayus
Working w/ the Vayus in Meditation
Identifying Your Energetic Experience
Working w/ Mantra & Mudra
Tantric Meditation Practices
Vayu-Specific Practices
Vayu-Specific Mantras & Mudras
Manage Your Energy, Manage Your Life
Sadhana (Personal Practice)
Final Project
Meet your Teacher, Kelly Golden
E-RYT 500
Kelly was the Founder Vira Bhava Yoga, and a lifetime practitioner of the Tantric path. She began practicing Yoga in 1994 and teaching in 2002. Her teaching emphasizes the power and capacity of each individual student to develop their own voice, trust their own path, and share these practices as a power, rather than the perfection of asana (postures).
She is a former student and certified teacher of ParaYoga, and currently studies embodiment with Angela Farmer and Victor Van Kooten, philosophy with Douglas Brooks, and life with modern philosophers such as Bayo Akomolafe and Stephen Jenkinson.
In today's wellness world, Kelly is an industry disruptor who works to redefine Yoga as a path of re-unification with the innate essence within and without and apply this unity in life as it is.
Register now for Tantric Meditation Teacher Training: Level 2
Select the plan that works for you:
Tantric Meditation Teacher Training Level 2
$399.00
One time
$68.00
For 6 months