Asana & Energetics Online Course
This online Yoga course is a series of video practices that are meant to guide you into a direct experience of the way Prana effects Asana, and to teach, through experience, that you can indeed change the way you feel by changing the way you practice Yoga.
The program contains instruction on the science of energy (Prana Vidya) in asana, and how these things relate to the way your asana practice supports your life. Both levels of the course include 5 asana practices, each with a brief overview of the energetic component that the practice addresses, an introductory meditation that supports a growing awareness of Prana in Asana, and practice suggestions that will help you cultivate a relationship with each of these energetic aspects in your own practice.
These classes are slow by design, focusing primarily on the movement of prana (or energy) through the intentional shaping of the breath in practice, and each can be practiced individually or in it’s entirety (all 5 vayus) depending on your desired outcome and the time you have available.
We offer 2 options for varying levels of practitioner.
Level One - For the Practitioner
This short, online Yoga course is for the Yoga practitioner that is beginning to deepen their own understanding of the power of Yoga Asana. This is a slightly shorter program that will focus on the experience of Energy & Asana. Through a series of short discussions & practice, we will explore the feeling of Prana in Asana.
This mini course is a great way to become familiar with the energetics of your Yoga practice.
Level Two - For the Teacher
This program is for the Yoga teacher who desires to share a deeper experience of energy and asana with their students. This online course is longer in duration than Level I, and the introductions will contain a more in-depth explanation of the Yogic science that underlies the practices. The content of this course contains more Sanskrit and Ayurvedic references, and more instruction on how Yoga teachers can appropriately share this insight with others. This online Yoga course is perfect for Yoga teachers who have a basic understanding of the Prana Vayus but would like to deepen their knowledge and experience.
With this program, you will receive an opening meditation on Video & MP3, an invitation to the Asana and Energetics Community Page, and 5 downloadable lecture & practice videos- all yours to download and keep!
