Episode 4: Reflection

Episode 4: Reflection

In this episode, Kelly explores the practice of self-reflection as a support and sustaining force in Resilience, and describes the primary tools to an effective, reflective practice: patience, courage, silence, and willingness. In this conversation, we discuss reflection as a practice that asks us to dare to be less fragile- not unbroken, not healed- but less avoidant, less anxious, and more willing. These things are the recipe for Resilience.

This episode was recorded live on February 25th, 2021.