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The world is full of “Yoga Teachers.” Wonderful people with a wonderful skillset to help you refine your alignment in downward facing dog or get buff in boat pose. Yoga Teacher Trainings that drill the architecture or a pose or the choreography of a flow, but our classes, whether intended or not, also make an enormous impact on our healing. Miraculously, in addition to helping us stay fit and calm, the practice of yoga also helps us to relieve pain and suffering. The average Yoga teacher today may be supporting the healing of others through sharing this practice, but they may not even know. Why are the classes designed to keep our bodies healthy making such an impact on our overall wellbeing? The answer is simple: the practice makes us come alive.
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