In the serene pre-dawn hours, when the world lies in quiet anticipation, the Brahma Muhurta beckons us into a realm of peace and clarity. This sacred time, revered in Ayurvedic and yogic wisdom, is an invitation to connect with our innermost selves and the universe's subtle energies. Embracing the Brahma Muhurta is more than waking early, in a deeper sense it is an awakening to life’s truths and starting our day with a renewed sense of purpose and serenity.
Read MoreViparita Karani might not be the flashiest pose, nor the one that'll get you hundreds of likes on social media. But it's the unassuming hero we all need. Especially in times of turmoil, it beckons us to lay down our burdens, elevate our legs, and just... breathe. So, the next time you feel overwhelmed, why not give this humble asana a shot? Your body, mind, and spirit will thank you for it.
Read MoreI knew as a child I had a great power inside of me. When I became brave enough to glimpse its marvelous magic I felt as if it’s magnitude could swallow me whole. I knew that my voice and my power were uniquely mine. A synonym for power is magic and this power is inside all of us. For most of my life I have been in the process of discovering and hiding my magic power all at the same time.
My teacher says if it isn’t a paradox it isn’t divine. From a young age we’re taught to keep our “power” in a small box to fit the mold and expectations of others. When we are young, it seems as though we can’t hide our power. Over time we adapt to our circumstances, learning how to let just enough of our magic show to keep us interesting but certainly not enough to make us different, unique, or stand out.
When I started my 200 Hour Vira Bhava Yoga Teacher Training I knew walking into our first practice that I was about to take the top off my perfect small box. I was terrified, trembling with anticipation, fear and excitement. Through my yoga practice I could feel the layers peeling away to show the innate, golden authentic-self that had been patiently waiting to emerge. This was a profound embodied experience that cultivated yoga in the core of my heart. Through this practice with Vira Bhava Yoga. trust and respect were formed; I restored my power in its most lustrous, immense grandeur.
We all have a unique power inside, we have just forgotten. In these times it is our job to remember. It is our job to ask questions. Our world in its current state of discomfort, fatigue and grief needs NOW more than EVER our unique power. That is why its time for each of us to give our power a voice.
It is our job as yogis to cultivate trust in purpose. When we come to the mat, we work to create and build energy as purpose. To notice each moment when we show up for ourselves on or off our mat has powerful purpose.
This doesn’t mean that you have to go out and quit your job because your purpose doesn’t match up with your profession… I mean maybe it does. For most of us this isn’t the case. What we learn in the Vira Bhava Yoga 200 Hour Yoga Teacher Training is how our purpose and power can express itself in many different areas of life. We bring our power to every moment. We learn to use the strength of our power to continually guide us on our path.
One definition of power is to move or travel with great speed or force; this is a power of a Vira Bhava Yogi. We are warriors. We are courageous. We are unapologetic in our greatness and we walk together in community. We know that by boldly expressing our power we are inviting others to do the same. Seeing ourselves in others, knowing that by first healing ourselves we can then heal as a whole.
I want to live in a world where every person has the opportunity to live more authentically while empowering others to find and share their unique voice. If this sounds like something you too seek… Join us! Vira Bhava Yoga is coming to a town and studio near you. We are excited, whole hearted individuals striving to support each other in being great! Learn more and Register for our programs here!
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The world is full of “Yoga Teachers.” Wonderful people with a wonderful skillset to help you refine your alignment in downward facing dog or get buff in boat pose. Yoga Teacher Trainings that drill the architecture or a pose or the choreography of a flow, but our classes, whether intended or not, also make an enormous impact on our healing. Miraculously, in addition to helping us stay fit and calm, the practice of yoga also helps us to relieve pain and suffering. The average Yoga teacher today may be supporting the healing of others through sharing this practice, but they may not even know. Why are the classes designed to keep our bodies healthy making such an impact on our overall wellbeing? The answer is simple: the practice makes us come alive.
