AS Online Module 1: Build Confidence in Your Yoga
AS Online Module 1: Build Confidence in Your Yoga
This Module will guide you through an understanding of the importance of the physical practice of asana, how we incorporate this more expansive understanding into our Yoga Practice, and how to apply it in our work with others.
Through the tools of lecture, practice, contemplation, and exploration, this program will guide you to look at the physical practice of yoga through a wider lens.
Deepen Your Practice at Home
The Advanced Studies Online Program is a revolutionary way to deepen your practice at home, work within your budget, and manage your timeline.
BUILD CONFIDENCE IN YOUR YOGA
Annamaya Kosha: The Sheath of the Physical Body
This Module will guide you through an understanding of the importance of the physical practice of asana, how we incorporate this more expansive understanding into our Yoga Practice, and how to apply it in our work with others. The module includes over 6 hours of lecture, 3 hours of Audio Asana practice, 3 hours of Meditation practice, a digital companion workbook, assignments, inclusion in our Advanced Studies Program FB page and discussions, and inclusion in the Quarterly Advanced Studies Online Classes with founder, Kelly Golden.