Level One - For the Practitioner

This program is for the practitioner that is beginning to deepen their own understanding of the power of Yoga Asana. This will be a slightly shorter program that will focus on the experience of Energy & Asana. It will use less Sanskrit & will explore the feeling of Prana in Asana more than the underlying science.  

A good way to become familiar with the energetics of practice.

With this program, you will receive:

An opening meditation on Video & MP3 with a link to the Asana and Energetics Community Page
A Vimeo link with 5 downloadable videos containing lecture and practice.  About 2 hours worth of content for you to download and keep.