Navigating our digital diet with Bramacharya

Brahmacharya asks us to consider where our energy flows, especially in an age where our attention is the currency expended on screens and digital interactions. The principle encourages us not to abstain from digital media but to engage with it intentionally rather than compulsively, conserving our mental energy for pursuits that enrich and fulfill ourselves and the world around us.

yoga off the mat, Mindfulness Teachingsleanne boyceMarch 8, 2024Intentional Living, Energy Management, Yoga and Technology, Brahmacharya, Mindfulness, yoga principlesComment