Are you reacting yoga or playing a grown up version of Simon Says? Why does this matter?
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Leanne shares a story about community gardens and how they reflect the same values and intention as a teacher owned cooperative.
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Darkness is more than the absence of light—it’s the womb of transformation. By recognizing where our “I can’t” is actually “I won’t,” we tap into radical honesty and take back our power to evolve. Embrace your shadows, and uncover the sparks of new life waiting in the stillness.
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Yesterday, my 10-year-old son and I were driving through the snow-laden mountains of southern New Hampshire, marveling at the winter wonderland that blankets this region from December through April. Our car rides have become a sacred space—a place where my son feels comfortable sharing his thoughts without interruption or judgment. Yesterday’s drive was no exception.
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Yoga’s ancient wisdom and light-hearted laughter make the perfect pair. Embrace the balance between tradition and playfulness in your practice—rooting deeply in teachings like Pranamaya Kosha, while enjoying the humor of missed cues and mental chatter. This blend of mindfulness and fun enriches your journey, making each session a cherished moment of growth and self-discovery.
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"What Ayurveda Is, and What Ayurveda Isn’t" highlights common misconceptions about Ayurveda. Ayurveda is a holistic, preventative health system that addresses the root causes of diseases, rather than merely treating symptoms. It emphasizes the importance of understanding one's unique constitution beyond just identifying with a single dosha and promotes a nuanced approach to diet and lifestyle changes. Ayurveda is a comprehensive, individualized health practice that encourages self-awareness and self-care, contrasting with the simplistic and often misinterpreted practices popularized in Western contexts.
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Brahmacharya asks us to consider where our energy flows, especially in an age where our attention is the currency expended on screens and digital interactions. The principle encourages us not to abstain from digital media but to engage with it intentionally rather than compulsively, conserving our mental energy for pursuits that enrich and fulfill ourselves and the world around us.
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In the serene pre-dawn hours, when the world lies in quiet anticipation, the Brahma Muhurta beckons us into a realm of peace and clarity. This sacred time, revered in Ayurvedic and yogic wisdom, is an invitation to connect with our innermost selves and the universe's subtle energies. Embracing the Brahma Muhurta is more than waking early, in a deeper sense it is an awakening to life’s truths and starting our day with a renewed sense of purpose and serenity.
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A letter reflecting on the compulsory nature of New Year expectations.
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Let’s shatter some misconceptions about tantra and explore why Tantra is exactly what we need right now!
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Janu Sirsasana is a treasure during vata season, offering a blend of expansion and introspection. It allows for exploration of both the energetic and physical aspects of yoga, promoting balance and depth in your practice.
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Viparita Karani might not be the flashiest pose, nor the one that'll get you hundreds of likes on social media. But it's the unassuming hero we all need. Especially in times of turmoil, it beckons us to lay down our burdens, elevate our legs, and just... breathe. So, the next time you feel overwhelmed, why not give this humble asana a shot? Your body, mind, and spirit will thank you for it.
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