Led by Kelsey Burke, this 2-hour workshop invites prana to take the lead. Learn how to enliven your asana practice with the awareness & power of prana. We focus on utilizing our energy via the breath to find greatest ease and possibility in our bodies & minds. This workshop includes lecture, asana, pranayama, meditation, & journaling.

This workshop was recorded live on June 13th, 2021
4 CEU Hours available with Yoga Alliance