Advanced Studies Module 1: Build Confidence in Your Yoga
Advanced Studies Module 1: Build Confidence in Your Yoga
Module 1 provides an introduction to the 5 (Pancha) Kosha model of Vedanta, and an exploration of Annamaya Kosha, The Sheath of the Body. This Module will guide you through an understanding of the importance of the physical practice of asana, how we incorporate this more expansive understanding into our Yoga Practice, and how to apply it in our work with others.
Through the tools of lecture, practice, contemplation, and exploration, this program will guide you to look at the physical practice of yoga through a wider lens.
Part 1 of 4 in this Online Advanced Studies Program, this Module will guide you through an understanding of the importance of the physical practice of asana, how we incorporate this more expansive understanding into our Yoga Practice, and how to apply it in our work with others.
Through the tools of lecture, practice, contemplation, and exploration, this program will guide you to look at the physical practice of yoga through a wider lens.