"what's been lighting you up lately?" The phrasing of this question struck me. Doesn't it seem a little more inspiring than asking or being asked, "how are you?"
Read More
Just as a seed nestled deep in the earth awaits the warming touch of spring, so too do we wait for the gentle warmth of hope to awaken our spirits.
Read More
Nadi shodhana, or alternate nostril breathing, is a simple yet effective pranayama technique that is accessible to new and experienced students alike.
Read More
In the act of surrender, we open ourselves up to the infinite possibilities of the universe. We let go of our limited beliefs and embrace a greater vision for our lives, one that is guided by love, compassion and service.
Read More
What should you look for in a 200 Hour Yoga Teacher Training? Read more to find out.
Read More