Curiosity and the Paradox of Yoga:Exploring the Edge of Comfort

As yogis, we often talk about the importance of being present, of letting go of our attachments, of finding inner peace. And yet, at the heart of yoga lies a paradox: the idea that growth and transformation happen at the edge of our comfort zone. In other words, we need to be willing to step outside of what feels safe and familiar in order to expand our awareness and deepen our understanding of ourselves and the world around us.

Curiosity is one of the key tools that can help us navigate this paradox. When we approach our practice with a curious mind, we open ourselves up to new experiences, new perspectives, and new possibilities. Instead of clinging to our preconceived notions of what yoga is or should be, we allow ourselves to explore the unknown, to embrace the mystery and the magic that lies beyond our current understanding.

But what does it mean to be curious, exactly? It's easy to think of curiosity as a superficial quality, something that we use to satisfy our idle curiosity or to distract ourselves from boredom. But in yoga philosophy, curiosity takes on a much deeper meaning. It's a quality of mind that allows us to stay present and engaged, even when we're faced with discomfort or uncertainty. It's a way of approaching life with an open heart and an open mind, a willingness to learn and to grow from every experience.

I invite you to reflect on your own relationship with curiosity. How often do you find yourself asking questions, exploring new ideas, and stepping outside of your comfort zone? How do you react when faced with the unfamiliar, unknown or the unexpected? Are you able to approach your practice with a sense of wonder and curiosity, or do you find yourself clinging to what feels safe and familiar?

Remember, the paradox of yoga is that growth happens at the edge of our comfort zone. So, if you want to deepen your practice and expand your awareness, it's essential to cultivate a curious mind. As yogi Sri K. Pattabhi Jois once said, "Practice and all is coming."  I would add, practice with curiosity, and the possibilities are endless.