Yoga’s ancient wisdom and light-hearted laughter make the perfect pair. Embrace the balance between tradition and playfulness in your practice—rooting deeply in teachings like Pranamaya Kosha, while enjoying the humor of missed cues and mental chatter. This blend of mindfulness and fun enriches your journey, making each session a cherished moment of growth and self-discovery.
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As the chill of winter wraps the world in a serene embrace, it's a natural call for us to turn inward and reflect. In the heart of this season lies a profound opportunity to slow down and sync with nature’s rhythm. Ayurveda, with its deep roots in holistic wellness, guides us in embracing this introspective journey. By tuning into our bodies and minds, and aligning our practices with the quietude of winter, we can find a unique sense of peace and rejuvenation. Let’s explore how the principles of Ayurveda can transform our wintering into a period of deep self-connection and renewal.
Written by Kimber Jones, 500 hr yoga teacher, and Ayurvedic Health Counselor
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Janu Sirsasana is a treasure during vata season, offering a blend of expansion and introspection. It allows for exploration of both the energetic and physical aspects of yoga, promoting balance and depth in your practice.
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In a single day on Zoom, Mandy journeyed from mentee to mentor, underscoring the ever-evolving journey of learning and teaching. From the guidance of admired teachers during my training at VBY to finding my unique voice, I've come to realize the indispensable value of mentorship at every stage. As I tread the path of teaching and growth, balancing my innate voice with external wisdom remains crucial. Every educator, regardless of their journey's phase, should cherish the guidance they receive and offer.
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