Viparita Karani might not be the flashiest pose, nor the one that'll get you hundreds of likes on social media. But it's the unassuming hero we all need. Especially in times of turmoil, it beckons us to lay down our burdens, elevate our legs, and just... breathe. So, the next time you feel overwhelmed, why not give this humble asana a shot? Your body, mind, and spirit will thank you for it.
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In a single day on Zoom, Mandy journeyed from mentee to mentor, underscoring the ever-evolving journey of learning and teaching. From the guidance of admired teachers during my training at VBY to finding my unique voice, I've come to realize the indispensable value of mentorship at every stage. As I tread the path of teaching and growth, balancing my innate voice with external wisdom remains crucial. Every educator, regardless of their journey's phase, should cherish the guidance they receive and offer.
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