Posts in Mindfulness
The Magic of Brahma Muhurta

In the serene pre-dawn hours, when the world lies in quiet anticipation, the Brahma Muhurta beckons us into a realm of peace and clarity. This sacred time, revered in Ayurvedic and yogic wisdom, is an invitation to connect with our innermost selves and the universe's subtle energies. Embracing the Brahma Muhurta is more than waking early, in a deeper sense it is an awakening to life’s truths and starting our day with a renewed sense of purpose and serenity.

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Finding the courage to hold all of what is.

October has graced us with a breathtaking canvas of celestial events, each one echoing ancient stories and imminent transformations. From the mesmerizing Solar Eclipses to Meteor Showers and the radiant glow of the Hunter's Moon, we've been enveloped in a display of cosmic wonder. This years, eclipse season offers ephemeral halo in the sky serves as a poignant reminder of the transient and ever-evolving nature of existence.

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The Art of Forgiveness

Discover the transformative power of resilience and forgiveness as you delve into the compelling journey of one survivor, marked by the shadows of domestic violence and the grip of addiction. Uncover the remarkable challenge they faced—the journey toward self-forgiveness—and explore the coping mechanisms, acts of self-compassion, and the path towards healing and liberation.

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