Viparita Karani might not be the flashiest pose, nor the one that'll get you hundreds of likes on social media. But it's the unassuming hero we all need. Especially in times of turmoil, it beckons us to lay down our burdens, elevate our legs, and just... breathe. So, the next time you feel overwhelmed, why not give this humble asana a shot? Your body, mind, and spirit will thank you for it.
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Ah, autumn. The season of pumpkin-spiced…. everything, Instagram-worthy foliage, and... Vata? Yes, while many are gearing up for sweater weather and feasts, those well-versed in Ayurveda are preparing for Vata season. If you're wondering, "What on Earth (or Air) is Vata?" don't worry – we've got you covered (and not just with a cozy blanket). Let’s dig into moving through Vata season with rituals, recipes and more.
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October has graced us with a breathtaking canvas of celestial events, each one echoing ancient stories and imminent transformations. From the mesmerizing Solar Eclipses to Meteor Showers and the radiant glow of the Hunter's Moon, we've been enveloped in a display of cosmic wonder. This years, eclipse season offers ephemeral halo in the sky serves as a poignant reminder of the transient and ever-evolving nature of existence.
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In today's digital age, the integration of technology into various aspects of our lives is seemingly inevitable.
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Explore the essential yet often overlooked aspects of running a yoga business: understanding the legal landscape and safeguarding your venture with the right insurance coverage
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Discover the transformative power of resilience and forgiveness as you delve into the compelling journey of one survivor, marked by the shadows of domestic violence and the grip of addiction. Uncover the remarkable challenge they faced—the journey toward self-forgiveness—and explore the coping mechanisms, acts of self-compassion, and the path towards healing and liberation.
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Just as a seed nestled deep in the earth awaits the warming touch of spring, so too do we wait for the gentle warmth of hope to awaken our spirits.
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In the act of surrender, we open ourselves up to the infinite possibilities of the universe. We let go of our limited beliefs and embrace a greater vision for our lives, one that is guided by love, compassion and service.
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